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New revelations about the Ukraine scandal from former national security adviser John Bolton dealt a significant blow to President Donald Trump's defense strategy, contradicting key elements of the case his attorneys presented to senators in his impeachment trial.

Iowa and New Hampshire may dominate political headlines in the near term, but it is in a host of other states where significant political change is afoot. Many state legislatures are reconvening, including in Virginia, where a record 40 women now serve in Virginia's House of Delegates. Eilee…

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High School Football

High School Soccer

GENEVA — Quality over quantity. Often overstated, it's what every player or team strives for. A Sunday afternoon NCAA tournament soccer game on Cozzens Field perfectly illustrated the power of that phrase.

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GENEVA — The William Smith soccer team was outshot 17-3 by Johns Hopkins on Sunday afternoon, but the Herons scored on two of the three shots — second-half tallies by Julia Keogh and Sheila McQuillen — for a 2-0 win.

High School Tennis

Health Care

Health

People familiar with harsh winters understand specific precautions must be taken to effectively contend with storms and cold temperatures. Both can be dangerous or even deadly for the unprepared or those who do not respect the power and unpredictability of nature.

Health

If you’re like most adults, you might have a hard time falling or staying asleep. In fact, a 2018 Consumer Report found that 68 percent of Americans struggle with their sleeping patterns at least once a week. That accounts for 164 million Americans. If you’re included in that number, you may want to try the phenomenon of “clean sleep.”

Health

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutting out meat. Vegetarians and vegans commonly struggle with making up these crucial nutrients and vitamins

Health

In the wake of the recent opioid crisis, cannabidiol appears to have become a promising super drug that may lower opioid dependence. Now, CBD, the nonpsychoactive molecule in the cannabis plant and one of the two main components in marijuana has garnered several advocates in other industries, including the world of sports.